Cap Cay

(For 10 Servings)


Tools: 9" Braiser Pan or Stainless Pan


6 clove Garlic, crushed
150 gr Onion cut lengthwise
150 gr Cauliflower cut into pieces
100 gr Carrots cut oblique
100 gr Ear mushrooms, cut into pieces
75 gr Cabbage cut into pieces
200 gr Green mustard cut into pieces
200 gr Chicory cut-into pieces
1 1/2 tbsp nutritional yeast
1/2 tbsp Salty soy sauce
1 tsp Salt
1/4 tsp White pepper powder
250 ml Vegetable Broth (See page 57)
2 pcs Green onion, sliced oblique
1 tsp Sesame oil


How to make:


1. Heat a 9" Braiser Pan. Without oil, sauté the garlic and onion until fragrant.

2. Add cauliflower, broccoli, carrots, and mushrooms. Sauté until half wilted.

3. Add the cabbage, and all the mustard greens, and stir well.

4. Add nutritional yeast soy sauce, salt and pepper. Stir well.

5. Pour in the vegetable broth. Cook with a closed stainless pan until the vapor valve clicks. Turn down the fire.

6. Add sesame oil and scallions, and stir well. Lift, serve.


Remember, a great meal starts with the right tools and techniques. With Saladmaster, you can take pride in crafting dishes that are as good for your health as they are for your taste buds through our enriching healthy cooking class.


Recipes you may like
Receive Updates From Us
About Us Products Recipes Videos Testimonies Events FAQ